How To Double Your Willpower
If there was a switch in your brain that automatically doubled your willpower - your health, wealth, love, and happiness would basically skyrocket overnight.
 
Tai Lopez Apr 02, 2015


Today's Book-Of-The-Day "Willpower: Rediscovering the Greatest Human Strength" by Roy F. Baumeister is amazing.

I just put it into my Top 150 best books list!


It says, “When psychologists isolate the personal qualities that predict “positive outcomes” in life, they consistently find two traits: intelligence and self-control. So far researchers still haven’t learned how to permanently increase intelligence. But they have discovered, or at least rediscovered, how to improve self-control.”

Everyone focuses on intelligence. The problem is, you can't change your IQ easily.

But self-control and willpower (what scientists call "self-regulation") are like muscles - they can get stronger over time.

My 67 Steps Program is a great way to start building up willpower. It's built around research that shows that it takes 66 days to form a habit, so by the time you're finished you'll have successfully built a positive habit.

One insight into increasing your willpower level: "What stress really does, is deplete willpower, which diminishes your ability to control those emotions.”


So cut stress like your life depended on it and watch your willpower effortlessly increase. 

COMMENTS



4 Comments

i want to talk to Tai and invite you to Dubai for a conference ill arrange just for you and fill with potential clients call me +971503061895
559640   8 years ago
I can agree with this 100%. Since I have lowered my stress, I feel less of a "need" to console myself with RRD items.
555623   8 years ago
I know I will learn so much from this. Thank you
551480   8 years ago
Nice. It's a good motivation for going to sleep. Ya know at first I thought I could just listen to some c-span before I went to bed and eventually I started comprehending it. So it got more edgy for me as I went along. Looking at it this way helps.
549746   8 years ago

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